Weighted Blankets
Health & Fitness

How Do Weighted Blankets Reduce Cortisol Levels In The Body?

Weighted blankets use a special kind of touch therapy to promote uninterrupted sleep in the user. This therapy distributes pressure on the whole body evenly. It gives you the effect that you are being hugged and held while asleep. These blankets also known as anxiety blankets have been very effective in increasing the levels of serotonin in the body. They have a calming effect on the user, and this is why they are popular today.

Cortisol and how do weighted blankets reduce it?

Weighted blankets promote deep sleep. When the stress hormones in the body are high, the body releases cortisol, and this often wrecks the central nervous system in the body. People who are stressed cannot sleep, and they wake up feeling irritable and groggy. This is where weighted blankets step in to reduce the stress hormone cortisol so that people get better sleep. When you sleep better, you are able to regulate your mood in a positive way, and this helps you to feel better as well.

Its role on the nervous system in the body

Weighted blankets calm the nervous system of the body. When you are anxious and stressed your heart rate increases. The vagus nerve regulates blood pressure and the heart rates in the body. If there is too much activity in the nervous system, both rise and affects your mental and physical health. There have been numerous studies conducted where it has been observed that weighted blankets have helped people eliminate stress due to a calm nervous system. Their pulse is more regulated, and they sleep for 8 to 9 hours at a stretch without any disturbances at all.

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Buying a weighted blanket for good health

Today, more and more people are discovering the benefits of weighted blankets for good health and stress relief. There are several weighted blanket Australia websites where you can buy blankets of all sizes. There are weighted blankets available for both adults and children. However, when you buy these blankets and use them for stress management, you must ensure that you do not cover your mouth or noise with the weighted blanket while you sleep.

Experience better serotonin levels when you sleep with a weighted blanket

When you use a weighted blanket for your sleep, you will find that the serotonin levels increase. Melatonin, a chemical in the human body is linked to serotonin. This chemical in the human body monitors the sleeping and waking patterns. When the levels of serotonin are high, melatonin functions optimally in the body. Your sleep patterns become better.

When you are buying a weighted blanket, choose a product that meets and matches your individual needs. When you choose the weighted blanket, it should be about 10% of your body weight with an addition of 1-2 pounds. For example, if you weight 150 pounds, buy a weighted blanket approximately 16-17 pounds. The same technique should also be applied to a child. The thumb-rule for buying a weighted blanket is always 10% of your body weight.

Christine Carter

Christine Carter is an experienced health expert and owns a clinic. Christine has a keen interest in sharing her extensive knowledge of health and fitness with people through her informative, useful write-ups.

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