Research indicates that 80% of women don’t work out sufficiently. If you ask them, they’d rather stay attractive than active. This is the reason why you find more men than women attend gyms in Wollongong. Women don’t like how they look when doing vigorous exercises. Let’s find out why the female aversion to gym activities is deep-rooted.
Getting bored too quickly
Women must know that lack of variety breeds boredom. Similar exercises, equipment, sets, and reps work only for a short term. If you don’t do something different, boredom will win the battle. But when you are not sure about particular equipment, just ask your personal trainer on how to use them. Perhaps you have so much going on in your life that you can’t stay focused- kids, job, relationship, etc., can take a great toll on you, so you are left unmotivated. What you need to know is that exercising should be fun so that you always look forward to your next session. So, look for inspirations to keep moving.
The main reason most ladies attend the gym is that they are not okay with their body shapes. But the gym is normally crowded, and they may not feel okay working amidst fit people. That’s why you find that most new female gym attendants disappear in their first week. Sometimes, you can’t help but compare yourself to a fit woman near you and this makes you feel worse. If you begin to imagine how others think of you, then you might not go far. Instead of focusing on feelings of inadequacy and self-consciousness, why don’t you lift that weight to build some muscles? It is not possible to get fitness results if you are not comfortable with the workout environment. Start by finding a friendly gym preferably with women only where every attendant is friendly to the other. If you are comfortable, you can kill boredom and find reasons to keep on working out.
Lack of accountability
Without a coach to help you stay focused, you might get sidetracked in your gym routine. If you have just started out, you need someone to keep reminding you about eating healthy and following a consistent workout regime. Wollongong personal training can prevent you from slipping up since your trainer will always pull you up when you encounter a challenge. And that is how you can achieve faster and long-lasting results. Otherwise, you will need a very high degree of motivation to exercise on your own if you want to get the correct results.
Some ladies think that being thin is the same as being healthy. This is perception is partly driven by how media portrays women in fashion. So they feel the pressure to get thinner than staying fit. Others have low self-esteem hence cannot attend the gym. These are fitness crises personal training in Wollongong can eradicate.